New Creations?

I am working on some new creations and would love your input!


What is a favorite meal you enjoy, but no longer eat it because you know its not the best choice...?


Leave a comment and I will pick one meal and create a clean recipe for the Chop Stir Create audience.

Tilapia FajiTas

CHOP
Red& Yellow Peppers
Purple Onion

STIR
Lime Juice
Garlic Salt

CREATE
Marinade Tilapia in lime juice & garlic salt, stir fry with veggies serve on bibb lettuce.
                                                                         

Kick it Up!

Want to add a zip to any dish? kick it up with Cilantro Creme

Cilantro Creme

CHOP
Fresh Cilantro leaves & 1 Jalapeno

STIR
1 Cup Greek Yogurt
1 Lime (juice)

CREATE
 I love using my Magic Bullet to blend -- buzzzzzzzz!!


My favorite is to add 2 teaspoons to 3 egg whites and scramble.
I have also used it as a topping over fish tacos, fajitas, or as a dipping sauce for veggies.

I use this sauce for a variety of meals... be creative tell me how you use it!!
approx 10 calories per teaspoon 0 fat

Fry it up!

Steak & Stir Fried Veggie Salsa

I decided to throw the salsa into the frying pan and talk about delish -- oh ya -- give it a try!!

Beef...its what's for dinner

-CHOP- 1Tomato & 1 Cucumber and toss with a handful of Arugula

-STIR-up the flavor of a sirloin steak by marinading it in a mixture of Olive Oil Spray, Balsalmic Vinegar Spray and your favorite seasonings! Sear or grill to perfection.


-CREATE-
a perfect blend by topping it off with 2 TBSP of BraggsVinegrette Dressing.


Beef -- its what's for dinner

GREEN APPLE SALAD

 

GREEN APPLE SALAD

-CHOP-

2 Green Apples

5 Green Onions

5 Celery Stalks

-STIR-

Juice 1 Lemon

1/2 tsp Sea Salt

-CREATE-

Mix all ingredients together

Serve chilled

1 Cup approx 50 calories 0 fat

Spiced up Breakfast

                                                 Spiced up Breakfast

-CHOP-

Green Apple Salad

(recipe on blog)

-STIR-

3 Egg Whites

Cilantro Creme
(recipe on blog)

-CREATE-

Spice it up

add cilantro jalapeno to egg mixture

spray pan with coconut oil spray

cook on low eat 3 minutes

                                                   serve with Green Apple Salad 

                                                     Ole!

Lemon Pepper Fish Tacos

                                            Lemon Pepper Fish Tacos

-CHOP-

Veggie Salsa

(recipe in post below)

-STIR-

Olive Oil Spray

Lemon Juice (1 lemon)

Penzeys Lemon Pepper

http://www.penzeys.com/

-CREATE-

Pour lemon juice.olive oil & spices over favorite fish

I used Tilapia

Sear in hot saute pan

                                               Place fish & salsa on lettuce leave 

                                                 (iceberg or romaine work best)

                                                            approx 200 calories - 3 tacos - 0 fat

Veggie Salsa

God created the world in color and this salsa is full of vibrant,
nutrient rich veggies to satisfy all your senses!

Veggie Salsa

-CHOP-

1 Cup:

zuccini

yellow squash

purple onion

orange pepper 

tomato

-STIR-

juice of one LIME

dash of garlic salt

-CREATE-

mix together 

add preferred level

jalapeno

cilatro

1 cup approx 50 calories, 0 fat.

Pan Seared Tilapia w/ Veggie Salsa

Tilapia is a pretty basic fish that takes on flavor and spice fairly well, without the fishy taste.

 Making it a perfect fish for the first timer.

Personally I love it!

Pan Seared Tilapia w/ Veggie Salsa

-CHOP-

2 tsp Dill Weed

-STIR-

Juice (1) Lime

Olive Oil Spray

-CREATE-

Soak fish in lime juice and Olive Oil 3 minutes
Cover generously with dill weed

Place in hot saute pan

Sear both sides until golden brown

turn down heat and cook 2- 4  more minutes

*Serve with Veggie Salsa

approx 200 calories w/ 1 cup veggie salsa

 0 fat