Tilapia is a pretty basic fish that takes on flavor and spice fairly well, without the fishy taste.
Making it a perfect fish for the first timer.
Personally I love it!
Pan Seared Tilapia w/ Veggie Salsa
-CHOP-
2 tsp Dill Weed
-STIR-
Juice (1) Lime
Olive Oil Spray
-CREATE-
Soak fish in lime juice and Olive Oil 3 minutes
Cover generously with dill weed
Cover generously with dill weed
Place in hot saute pan
Sear both sides until golden brown
turn down heat and cook 2- 4 more minutes
*Serve with Veggie Salsa
approx 200 calories w/ 1 cup veggie salsa
0 fat
I made a version of this tonight, and while mine didn't look as pretty because I didn't have all the ingredients on hand, it sure tasted good! Love that it provides a very tasty, balanced and light meal!
ReplyDeleteThank you Melody for the recipe and inspiration!